Anyone else have a problem with being unable to relax your throat no matter how hard you try? I keep my adams apple high and far back in my throat to modify my voice to be more feminine, as I always have, but in the last year I've run into feeling like I literally can't stop doing that, and sometimes it hurts a little. Like, I literally physically try to let go of the tension and my muscles don't behave.
It's weird and obnoxious. Halp.

@V Muscle memory strikes back!